Spinning
Spinning classes-Fall & Winter 2011 SCHEDULE
Morning Classes:
Monday & Tuesday: 7:00 AM
Thursday & Friday: 7:00 AM
Saturday: 7:30 AM
Evening Classes:
Monday & Thursday: 5:00 PM
New option for spinning: CREATE YOUR OWN CLASS!
(4 people needed to make a class, if interested please contact the front desk for instructor availability!)
Member- $4.00 (Daily), $35 (10 Sessions), $60 (20 Sessions)
Non-Member- $7.00 (Daily), $50 (10 Sessions), $85 (20 Sessions)
[Members can sign up 7 days in advance, Non-Members 4 days in advance]
Class Description:
Created by “Johnny G” Goldberg in the 1980′s, Spinning is an hour long class that provides you with an effective aerobic workout during the off season. The instructor talks you through your workout as motivational music plays in the background, making you visualize cycling in the outdoors.
What makes spinning so great? It tones your quads and burns calories (approx. 450 in 45 minutes). You don’t have to be coordinated like in other aerobic classes and can concentrate on your form. The instructor leads the class, but you can go at your own pace. Sign up with Matt or Jesse today!
